Payment & Shipping Terms:
|Certification::||GMP||Brand Name::||Slim Trim Gold|
|Minimum Order Quantity::||100pcs||Model Number::||Slimming Capsules|
|Place Of Origin::||China||Price::||Negotiable|
Weight loss tips:
Do not skip break fast. body burns more calories in the morning. Thus a good breakfast will not contribute to your body fat.
Do not eat while watching television. You can become so engrossed in your program that don’t realize how much you are eating.
Trim all fat from meats before cooking. You’ll be amazed at how much you reduce your fat intake if you take this one small step.
Eat dinner at least 3 hours before sleep.
It is difficult to set absolute bottom calorie levels,because everyone has different body composition and activity levels.
Health authorities do set some baselines - these are 1200 calories per day for women, and 1800 calories per day for men.
For successful weight loss that you can maintain over time, experts recommend choosing foods that are lower in calories but rich in protein, vitamins, minerals, fiber, and other nutrients.
Calculate Your Calorie Goal.YOUR CURRENT WEIGHT X 12 = calories needed to maintain your weight..
See Below A Week Diet Plan For Guide
One cup of sweet potato (180 calories) and 1/4 cup of stew (40 calories)
Average calorie content= 220
boiled white rice(I cup) with 1/4 cup of stew and 2 small pieces of Beef.
Average Calorie Content= 502
One boiled chicken Drumstick(chicken lap)
Average Calorie= 290 calories
Snack:1 medium apple:70 calories.1 large banana:110 calories.
Average Calorie content:180 calories.
One unripe boiled plaintain with one egg (fried omelette style).
Average calorie content =290 calories
2 cups of moimoi.
Average calorie content=470 calories.
1 medium croaker fish pepper soup.
Average calorie content=290 calories.
Snack:2 cups of watermelon.
Average calorie = 93 calories.
1/2 cup of quaker oats (150 calories) with 2 tablespoons skimmed milk (45 calories) and 1 medium banana (90 calories).
Average calories=297 calories.
2 grilled chicken drumsticks.
Average calorie content: 580 calories.
3 scoops of ugwu vegetable cooked (75calories) and one cup of beans.
Average calorie content=324 calories.
Snack:3 cups of diced cucumberaverage calorie content:49 calories.
Toast 2 slices of wheat bread(120 calories) and one egg (70 calories).
Average calories content:190 calories.
2 cups of moimoi (470 calories).
Vegetables& Chicken(2 cups of vegetables and one drumstick chicken (340 calories)
Snack:2 cups of watermelon.
One boiled ripe plaintain (250 calories) with 1/4 cup of stew (50 calories)
Average calorie content-300 calories.
Wheatmeal and okra with a piece of boiled croaker fish(580 calories).
Salad made of:1 cup of green lettuce (5 calories)3 medium tomatoes (75 calories)1 cup of chopped cucumber (16 calories)1 cup of green beans (50 calories)1 tablespoon of light mayonnaise(62 calories)1 egg (70 calories).
Average calorie content:278 calories.
Chicken pepper soupDinner: one cup of brown rice and beans with small piece of fish.
Snack :Mixed Nuts(1/2 of a cup) and 2 oranges.
Half cup of oats and 2 tablespoons of skimmed milk and one cup of moimoi (385 calories).
Plaintain yam flour (amala) with ewedu and one piece of fish.
Contact Person: Mr. 855